Sway Review: Meditation Through Movement

It’s 11:30 p.m., and I’m waltzing, rather awkwardly, around my room. If you were to walk in, you’d see me performing the slowest of slow dances, my iPhone clutched in my left hand, my AirPods nested in my ears, and my feet shuffling over my small, blue carpet.

What may look like a drug-fueled trip is my attempt at meditation using Sway, a movement-based mindfulness app for the iPhone. Since I picked it up over a weekend, I’ve been setting aside moments of my day to perform my tiny routine and attempt to center my mind.

I think it might be working.

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CloudBerry Backup - macOS Cloud Backup to AWS, Azure, Google Cloud, and More [Sponsor]

Backing up your data is critical. CloudBerry Backup is a cross-platform backup solution for saving files and folders to the cloud storage service or your choice. With CloudBerry, you can backup to a wide array of cloud services, including Amazon S3 and Glacier, Microsoft Azure, Google Cloud, Rackspace, and many more.

However, CloudBerry Backup isn’t just about choice among cloud storage providers. The app includes sophisticated backup tools too. You can create flexible backup schedules, reduce storage overhead and speed up backups with compression, and limit backups to new and modified files after your initial backup. Data is sent securely to cloud storage providers using SSL security protocols and backups can be encrypted at their source with strong 256-bit keys. Retention policies are also available to ensure that you are preserving only the files you want to back up. You can even use CloudBerry Backup for backups to local or network attached storage.

Just last month, CloudBerry released version 2.0 of Backup for macOS, which adds multi-threaded upload support for faster file uploads. The update also added advanced file filtering, which provides greater flexibility in specifying which files get backed up.

Cloudberry Backup is available in freeware and Pro versions with a 15-day trial. The Pro version includes data encryption and compression for just $29.99.

Our thanks to CloudBerry Lab for sponsoring MacStories this week.

AutoSleep 4.0

AutoSleep, my favorite sleep tracking app for Apple Watch, has received a major update to version 4.0 earlier this week, which has brought a complete redesign that makes the app more intuitive and informative.

Developer David Walsh has been busy with AutoSleep’s development: version 3.0 was already quite a departure from the original app released in December 2016, but AutoSleep 4.0 feels like something else entirely. The app is finally beautiful to look at, with a clever visualization of sleep times and quality based on rings. In the main clock UI, you can now easily see how much you’ve slept and the quality of your sleep; at the bottom of the same page, another set of rings displays ‘Today’s Sleep’ alongside an arguably more useful 7-day average. This use of rings is reminiscent of Apple’s Activity app, and I think it’s a perfect match for sleep tracking. If Apple ever adds native sleep tracking to watchOS, I wouldn’t be surprised to see an implementation similar to AutoSleep.

There’s a lot more to explore in AutoSleep 4.0 – the app now has a dark interface (which makes the colored rings truly pop), every chart has been redesigned and reworded for clarity, and browsing an individual day’s timeline is faster than before. I continue to be impressed with Walsh’s ability to listen to feedback and iterate without drifting away from AutoSleep’s underlying goal, which is to help you form better sleep habits by seeing what you’re doing wrong.

AutoSleep makes me appreciate wearing the Apple Watch more. I highly recommend taking version 4.0 for a spin if you haven’t tried the app in a while.

AutoSleep 4.0 is available on the App Store.

“Apple Is Pushing iPad Like Never Before”→

Fascinating research note by Neil Cybart on iPad sales and Apple’s new iPad strategy:

Apple is making its iPad sales pitch to two groups: existing iPad users and long-time PC users. According to my estimates, there are 100M users still using older iPads (iPad 1, iPad 2, iPad 3, iPad 4, iPad mini). A significant portion of these users are using devices that don’t even support the latest iOS release. Management thinks simpler storytelling and an aggressively low $329 price will entice these users to upgrade to the new 9.7-inch iPad.

The fact that 100M people are still using older iPads demonstrates that the product provides value. Apple is also confident that users will see the significant improvement between the latest iPads and models from five to seven years ago. As for PC users, Apple thinks the iPad Pro line is capable of handling the vast majority of tasks currently given to laptops. Apple looks at the iPad Pro line, which includes Apple Pencil and Smart Keyboard, as a better solution for consumers than even the Mac. This is quite telling as to management’s long-term motivation.

Strong iPad updates in this year’s iOS release would certainly help Apple steer the iPad’s narrative in a new direction.

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Game Day: Trilogic

Simple puzzles that make you think are a great way to unwind. Getting the hang of playing them is easy, which eliminates any up-front frustration. The challenge is all in the puzzle itself, which is an excellent distraction from whatever might be on your mind. There is virtually no friction to getting started with Trilogic, the follow-up to developer 1Button’s game called Bicolor. That makes Trilogic’s progressively tricky puzzles a perfect escape for brief moments throughout the day.

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Twitter Replies No Longer Count @Usernames Against 140-Character Limit→

Twitter has announced a major change to the way replies are handled across all platforms – on the web and in iOS and Android apps. Presumably the Mac app will be included as well. Sasank Reddy writes:

Now, when you reply to someone or a group, those @usernames won’t count toward your Tweet’s 140 characters.

With this change, we’ve simplified conversations in a few ways:

  • Who you are replying to will appear above the Tweet text rather than within the Tweet text itself, so you have more characters to have conversations.
  • You can tap on “Replying to…” to easily see and control who’s part of your conversation.
  • When reading a conversation, you’ll actually see what people are saying, rather than seeing lots of @usernames at the start of a Tweet.

One potentially confusing detail worth mentioning: although the usernames of those you reply to will not count against the 140-character limit, if you add any new usernames to the body of your reply, those new mentions will count against your limit.

You can see today’s change in action by watching the following video:

https://twitter.com/twitter/status/847479110616047616

This update is rolling out to all users now. If you haven’t seen it yet, it should be coming to you soon.

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