"There's something in your latest scan that we need to double check."
Here's what I've learned about cancer as a survivor: even once you're past it, and despite doctors' reassurances that you should go back to your normal life, it never truly leaves you. It clings to the back of your mind and sits there, quietly. If you're lucky, it doesn't consume you, but it makes you more aware of your existence. The thought of it is like a fresh scar – a constant reminder of what happened. And even a simple sentence spoken with purposeful vagueness such as "We need to double check something" can cause that dreadful background presence to put your life on hold again.
Men’s Health got a behind the scenes look at the fitness lab where Apple fine-tunes the Apple Watch algorithms that track your health and fitness. Like so many things Apple does, the numbers are staggering. According to Jay Blahnik, Apple’s director of fitness for health technologies:
‘Our lab has collected more data on activity and exercise than any other human performance study in history…. Over the past five years, we’ve logged 33,000 sessions with over 66,000 hours of data, involving more than 10,000 unique participants.’ A typical clinical trial enrolls fewer than a hundred participants.
Men’s Health also takes a look at the motivational messages coming to watchOS 4 and talked to Blahnik about the thinking behind the feature:
“We wanted to really make it easier for people to encourage each other, as well as smack-talk when the moment calls for it,” says Blahnik. “That’s why we have phrases like ‘Shazam’ and ‘You’re on fire.’ I share my activity with about 20 people, and whenever I see what someone else has done, it spurs me to train a little harder. It’s also a fun way to stay in touch.”
The refinements that Apple has made to watchOS 4 seem minor in print, but having tried the beta for about a month, I’ve been pleasantly surprised at the impact they’ve had, especially with respect to the fitness features of the Watch. Now more than ever, it feels like Apple has figured out what the Watch does best and is putting all its wood behind those arrows.
Pedometer++ 3.0 is here with new ways to motivate you to get moving and view your step counts. David Smith’s step counting app has been on the App Store since the introduction in 2013 of the iPhone’s M7 chip that collects motion data. Since then, Smith has continuously refined the app by enhancing visualizations of your step counts, adopting new technologies like the Apple Watch, and adding ways to motivate users like the delightful confetti that’s launched when you reach your step goal.
Streaks helps you set personal goals and stick to them using a combination of reminders and tracking. One of the hallmarks of the app, and what undoubtedly won it an Apple Design Award in 2016, is its obsessive attention to ease-of-use. By the very nature of its mission, Streaks is an app in which you shouldn’t spend a lot of time. Whether it’s in the main app, widget, or Apple Watch app, Streaks is designed to remove the friction of turning goals into habits by tracking tasks in a way that doesn’t become tedious, which makes it important to be able to mark items as completed quickly and easily.
It’s been interesting to watch Streaks evolve. As Streaks has added functionality and customization options with each version, the simplicity of its design has remained the app’s core design principle. One of the app’s most opinionated design decisions from the start was to limit users to tracking just six goals. Limiting the number of goals was meant to constrain users to an achievable number of goals and helped reduce complexity.
When I heard that Streaks was doubling the number of goals that can be tracked and adding in-depth statistics and other customizations, I immediately wondered whether that could be pulled off while maintaining Streaks’ signature design. The answer is a resounding ‘yes.’ Version 3.0 of Streaks not only remains true to its roots, but it’s also the best version of the app yet.
I love running with my Apple Watch, but I’m not a fan of most running apps; too many want to update me constantly about my progress while running. Other apps want me to share my runs on social networks. That’s not for me. I’d rather have an app parse the data collected after I’m home and can spend some time with it, which is precisely why I’ve enjoyed using Tempo.
Slopes, by developer Curtis Herbert, is a skiing and snowboarding app that tracks your activity on the mountain. Like apps that track running and cycling activity, Slopes uses GPS to create maps of your runs, display real-time data while you ski or snowboard, track lifts, and compile detailed summary data that you can study after you finish a day’s activities. The app is full of nice touches like lift detection that automatically pauses data recording, and glanceable real-time statistics on the iPhone and Apple Watch.
Today, Slopes received an update that anyone who skis or snowboards a lot should appreciate. Version 2.5 of the app adds activity search. If you’ve logged hundreds of runs, you no longer have to scroll back through a long chronological history to find a particular trip. Now, you can search by several criteria including, resort name, city, state or province, and country. The update also improves integration with Apple’s Health app, enhances the design of resort maps, and includes several other smaller improvements and bug fixes.
I’m not a skier or snowboarder, so I haven’t tried Slopes on a mountainside myself. However, I did try the app with demo data to get a feel for it in action. As a stats-obsessed runner, I can see the appeal of Slopes to skiers and snowboarders. It makes tracking and logging data a breeze by minimizing the interaction needed to get started, which lets you enjoy yourself without fiddling with your iPhone or Apple Watch frequently. Then at the end of the day, you can sit back and study the breakdown of your activity to your heart’s content.
The core features of Slopes are free on the App Store, which makes trying Slopes on your next ski trip a no-brainer. You can unlock the ability to track additional detail about your skiing and snowboarding runs, daily timeline data, premium maps, and 3D interactive run replays by purchasing an in-app subscription for $19.99/year, $8.99/month, $4.99/week, or $1.99/day.