Posts tagged with "fitness"

Pedometer++ 8: Glimmers of an Apple Wrist Renaissance

Today, when you mention David Smith’s name, most people probably think of Widgetsmith, his runaway success that caught fire on TikTok and is still going strong today. But for me, Pedometer++ is what comes to mind first. Still a couple of years away from releasing my own apps or writing at MacStories, I was fascinated by the dynamics that made the app a success when it debuted in 2013. Part of that success was how quickly David got it onto the App Store in the wake of the iPhone 5s and its M7 coprocessor that made step counting possible.

It didn’t hurt that Pedometer++’s initial release was also free (and the core features still are), but the app’s elegant, simple design played a big part, too. Pedometer++ appealed to a wide audience who appreciated its focus and frequent updates that systematically took it from basic step counting to badges, confetti, workouts, maps, and more. It’s a great example of a developer who jumped on a new hardware feature quickly with a focused initial release and then relentlessly iterated year after year without sacrificing what made that first version a favorite of so many people.

Today’s 8.0 release is focused first and foremost on the Apple Watch, which is the other aspect of so many of David’s apps that I appreciate. Few people know the ins and outs – and frustrations – of watchOS (née WatchKit) development like David does. But despite the platform’s rudimentary beginnings, David has stuck with it, making the best watch version of Pedometer++ that was possible with each turn of the SDK and, later, OS. That’s as true with version 8.0 of the app as it has ever been.

Read more

Activas: Modern Design with a Sprinkling of AI

Activas is a new health and wellness tracker for the iPhone and iPad from developer Brian Hough, who built it from the ground up with Apple Intelligence and Liquid Glass in mind. The app serves as a dashboard that brings together information from the Health app in a colorful and easy-to-understand way, using progressive disclosure to avoid overwhelming users with data. It’s a fantastic example of modern design that marries form and function to elevate the user experience.

The app has just two tabs that adopt iOS 26’s Liquid Glass design without sacrificing legibility. The default view is the Dashboard, which can display your recent health and wellness metrics for the last 7, 15, or 30 days. At the top of the Dashboard is a Momentum Score that’s calculated based on a composite of step count, sleep, resting heart rate, and BMI targets, plus your calorie goal. Unlike many similar apps, Activas links to research supporting its targets, which I appreciate. The Momentum Score and a handful of additional stats can also be tracked using one of the app’s Home Screen widgets.

The Momentum Score is followed by an AI-generated insight about your metrics. Because I haven’t been tracking my calories or weight recently, the app suggested I should. That’s followed by overviews of Activity, Nutrition, Sleep, Vitals, and Body Measurement. Each of these sections appears as a SwiftUI-style card that includes graphs showing recent trends, an insight about your metrics, and a suggested question that you can ask the Activas AI with a tap. Sections can be turned on and off and reordered in the app’s settings, too.

The Dashboard’s design is superb. By collecting individual measurements in groups of related statistics and providing a takeaway about each section, the app allows users to get a quick, understandable overview of where they’re succeeding and what needs work.

Read more

Finding the Best Sleep Tracker→

Earlier this year, Andrej Karpathy wrote an in-depth analysis of four sleep tracking methods that Federico recently recommended I read. I’m glad he did, Karpathy, an AI researcher who has worked at OpenAI and Tesla, took the kind of nerdy, data-driven approach that I love.

Over the course of two months, Karpathy plotted sleep tracking results from:

Karpathy got the best results from the Whoop band and Oura ring, but just as interesting were how the data correlated to how he felt after a good night’s sleep:

…my sleep scores correlate strongly with the quality of work I am able to do that day. When my score is low, I lack agency, I lack courage, I lack creativity, I’m simply tired. When my sleep score is high, I can power through anything. On my best days, I can sit down and work through 14 hours and barely notice the passage of time. It’s not subtle.

I recommend reading the entire post for all the details of how each tracking method compared on variety of metrics. I’ve long been intrigued by the Whoop band and Oura ring as a companion to the Apple Watch. There’s overlap between the devices, but Karpathy has planted a seed in my brain that may lead to my own multi-device experiments.

Permalink

watchOS 26: The MacStories Review

Last year was my first covering the watchOS beat with version 11. It turned out to be a trial by fire, with the annual software update for the world’s most popular smartwatch proving to be both sizable and significant.

While controversy reigned over iOS, iPadOS, and macOS regarding new Apple Intelligence features, watchOS took an exit off of that highway to a more peaceful, focused road that contained real, tangible updates. There were long-requested customizations to Activity Rings, as well as added power and functionality in the Smart Stack. Brand new features like Training Load and the Vitals app started to hint that Apple was maybe, finally, getting serious about, well, serious athletes.

If I’m being honest, I expected more of the same this year. The watchOS team seemed to be on a roll. Unfortunately, that hasn’t come to pass with watchOS 26, which – unlike watchOS 11 with Apple Intelligence – has been brought along for the ride with this year’s big controversy: Liquid Glass.

Can watchOS 26 handle this big UI overhaul and still deliver some tangible additions in this, the year of the Apple Watch’s tenth anniversary? Let’s take a look.

Read more

Zenitizer: An Simple, Elegant Way to Practice and Track Meditation Sessions

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines you create on any version of the app will sync across all devices for the first time. I recommended Zenitizer to Club MacStories readers not long ago when version 1.0 was released, but it’s such a well-designed and thought-out app, I wanted to go a little deeper today on everything it has to offer.

Read more

Accounting for What the Apple Watch Ultra Can’t Track→

Every runner who has used a fitness tracker has a moment at some point that is similar to Victoria Song’s at this year’s New York City Half Marathon, where she was unable to beat her time from the year before:

I’d been running for nearly two hours in freezing temperatures, straight into the wind. The Apple Watch Ultra on my left wrist buzzed to tell me I’d just passed mile nine. On my right wrist, the Garmin Forerunner 265S said I’d only run 8.55 miles. A short-ish distance ahead, I could see the official mile nine marker. I had no idea which distance was “true.”

As someone who has had a borderline obsessive relationship with tracking personal fitness metrics at times, I can relate to wondering about the ‘true’ distance of a run. If you run the same route over and over, you’d think the distance would always be the same, but it’s not. As Song explains in her story for The Verge, the truth is much more complicated:

Altogether, the additional L5 signal is cross-referenced with data from Maps and Wi-Fi for what Mayor calls hyper-accurate GPS. It’s important to maintain a healthy skepticism, but it’s hard to argue that this method doesn’t deliver freakishly accurate location data. For instance, the Ultra (plus Series 8, SE, and any watch running watchOS 9) can automatically detect when you arrive at a running track. It also knows which lane you’re running in without calibration. If I hadn’t tried it out myself — multiple times, mind you — I’d be inclined to think it’s too good to be true.

Ultimately, Song attributes her slower 2023 time to the mental exhaustion of losing her mother to ALS in 2021. Her story is an excellent reminder that humans are complicated. We’re not robots, and although the data collected by our devices can help us become fitter, they can’t track everything, so it pays to listen to your body as well as your gadgets.

Permalink

FitnessView Teams: A Team-Based Fitness Tracker for Coaches and Trainers

Today, Funn Media released FitnessView Teams, a fitness-tracking app that allows coaches or personal trainers to track multiple team members or clients at once. I’m not a coach or a trainer, but I’ve been trying the app with demo data and like what I’ve seen a lot.

FitnessView Teams provides a home base for tracking the performance of multiple athletes.

FitnessView Teams provides a home base for tracking the performance of multiple athletes.

FitnessView Teams, which builds on Funn Media’s FitnessView app for individuals, works on the iPhone and iPad, but it’s best on the iPad where you can see more data at once. From the main view, you can switch among multiple teams, browse data by team member, invite new team members, and invite other coaches to your team. Coaches and team members can both be added via a QR code or an invitation link that allows FitnessView Teams to access the data collected by a team member’s Apple Watch. You can also browse team member data by date using a calendar strip along the top of the iPad’s screen.

Tapping any of the home view's tiles drills deeper into the details of each.

Tapping any of the home view’s tiles drills deeper into the details of each.

Most of the app’s main view is dedicated to health metric tiles that are fully customizable in the app’s settings. Tapping on any health metric brings up additional details, including a graph for that data over time, as well as daily averages and monthly progress. Reports for each athlete can be exported as a customizable PDF-formatted report too.

The app includes calendar and metric-based views of team data too.

The app includes calendar and metric-based views of team data too.

Other data visualizations include a tab dedicated to a full month overview per athlete. There’s also a tab that breaks down a team’s progress by fitness metric, which allows coaches to easily compare the stats of one athlete compared to another on a daily, weekly, or monthly basis. All of the same data is available on the iPhone, too, but the limited screen space requires more navigating between views and scrolling of data.

I’ve always been a fan of FitnessView for individuals. The app’s simple, clean design provides an excellent overview of core health metrics, with the ability to dive into each for more detail. FitnessView Teams takes the same approach and succeeds in organizing an even bigger set of health data for multiple people at once, which is an impressive accomplishment. If you’re a coach or trainer, FitnessView Teams is worth checking out.

FitnessView Teams is available to download for free. However, a subscription is required to add multiple team members or clients to the app, which starts at $59.99/month to track ten users.

Fitness App Gentler Streak Adds Wellness Tracking

Gentler Streak, the fitness app for the Apple Watch and iPhone that takes a holistic approach to training and recovery, has been updated to version 3.0 to incorporate additional health metrics, so users can get a broader picture of their overall wellbeing. I’ve had less than a day to test-drive the new features, but what I’ve seen so far looks promising.

Gentler Streak uses trend analysis to help guide your workouts. Your daily and 10-day activity trends are plotted within a band of intensity to help guide whether you should work harder or rest. The app also tracks individual workouts, your activity over time compared to previous periods, and includes insights and tips for maintaining a healthy life.

Gentler Streak tracks seven statistics drawn from Apple's Health app.

Gentler Streak tracks seven statistics drawn from Apple’s Health app.

With today’s update, Gentler Streak is adding a new tab to the iPhone that tracks seven health metrics: sleeping heart rate or resting heart rate when SHR is unavailable, sleep duration, heart rate variability, respiratory rate, oxygen saturation, and wrist temperature. The app then uses that data to help guide your workout plans. For example, I didn’t get as much sleep as usual last night, so Gentler Streak suggested I take a break from working out today.

Each statistic in the Wellbeing tab is presented as a card-like widget that includes the current data, a 10-day trendline, and an indicator of whether the measurement is within normal ranges. Tapping on a card expands it for a bigger view that offers more information about what’s being measured and your results.

I’ve been using Gentler Streak for about a month and have found that its approach has kept me more motivated than closing my Fitness app Activity rings has. I still track those, too, but Gentler Streak is where I go to ensure I’m on track with my fitness goals while remembering to give myself a break now and then. It’s too soon to say what the Wellbeing tab will mean to my overall experience with the app, but I like what I’ve seen so far and plan to write more about Gentler Streak soon.

Gentler Streak is free to download from the App Store but requires a subscription to unlock some features.

WaterMinder 5.1 Delivers a Ground-Up Redesign of Its Apple Watch App and More

Today, there are a lot of apps that track hydration, but for me, the standard-bearer for the category has always been and remains WaterMinder by Funn Media. The app has evolved a lot since we first covered it in 2016, but what hasn’t changed is its emphasis on fast data entry, a clear, easy-to-use interface, and the adoption of the latest Apple technologies. With version 5.1, the WaterMinder watchOS app has been rebuilt from the ground up using SwiftUI. A handful of other nice additions have found their way into the iPhone and iPad apps too.

Read more