Got cottage cheese for thighs? How bought that muffin top? Moobs got you down? Now I’m not making fun of anyone, but the casual American lifestyle often carries some weight with it. We enjoy our cheese-puffs (do not get me near cheeseburger flavored Doritos), our soda, and our time in front of the television. In fact, I’d say it’s safe to say that we’re a pretty sedentary society. If you already lead an active lifestyle by choice, then I gotta hand it to you guys: please continue to lead the example. Being a reviewer and a college student, a lot of time is spent writing for MacStories (which admittedly has been slack this week), doing homework, or blowing up protoboards in the labs on campus. But you have to find time to at least get out, get active, and do something.
I’m not that tall (I’m under six foot), and right now I weigh 175. I was 180. My target weight is around 155, and it’s certainly possible now that I’ve started the Couch to 5k program. I want to feel good again - like I’m actually in my twenties. So being the geek I am, I decided to hunt out some iPhone and iPod touch applications that would aid me in completing the program. Believe me, holding a wrist watch and having to remember the training times with an attached sticky note sucks.
I got in contact with Felt Tip Inc., who makes an application by the name of the program. Their c25k app is quite excellent, and a personal recommendation for iPhone owners looking to make a change in their lifestyle as well. Running is an incredibly wonderful feeling, so why not start things off with a great app designed to get you running five kilometers non-stop.
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