It’s 11:30 p.m., and I’m waltzing, rather awkwardly, around my room. If you were to walk in, you’d see me performing the slowest of slow dances, my iPhone clutched in my left hand, my AirPods nested in my ears, and my feet shuffling over my small, blue carpet.
What may look like a drug-fueled trip is my attempt at meditation using Sway, a movement-based mindfulness app for the iPhone. Since I picked it up over a weekend, I’ve been setting aside moments of my day to perform my tiny routine and attempt to center my mind.
I think it might be working.







