I’ve been keeping a journal in Day One since at least 2015, and I’ve got to say, the practice has become very engrained in my otherwise chaotic daily routine. Whenever I get asked about journaling, I always say that it’s a habit that can take any form you like. It can take place in a paper journal, in an app as written entries, as voice notes, or even as captioned photos in a photo diary. The reason I stuck with Day One over the years is because the app is incredibly flexible. It kept up with me during periods of my life when it was harder to write down my daily thoughts, and easier to type a couple of bullet points every day instead. I believe the best journaling tools are those that can adapt to you, not the other way around. But still, when Apple announced they were building their own Journal app, built right into iOS 17, I was excited by the prospect of switching things up in this little habit of mine.

This week, Apple released the Journal app as part of iOS 17.2. As expected, the app is unfortunately only available on the iPhone. Nevertheless, Apple’s first entry in this category is very interesting, to say the least, as it revolves almost entirely around a system of smart journaling suggestions and prompts. I’ve been using it alongside Day One for a couple of weeks now, to both get an idea of what Apple’s approach to journaling is like, and to see how it intends to bring journaling to a wider audience.

Let’s jump in.

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