Slowly but surely, the Series 3 has changed my Apple Watch habits. I abandoned earlier models of the Watch for most tasks other than notifications and workout tracking because, with some notable exceptions, few apps worked well enough to be more convenient than pulling out my iPhone in most circumstances.
The Series 3 Watch is different. Not only is it faster, but the battery life is significantly better. The changes have caused me to rethink how I use my Apple Watch and look for new ways to use it. So when I heard AutoSleep, an app that Federico uses and has reviewed in the past, was getting a big update that includes enhanced Apple Watch functionality, I saw another opportunity to extend how I use my Series 3.
I haven’t been disappointed. AutoSleep 5 is a broad-based update that touches every aspect of the app, but what I like best is its Apple Watch integration, which has begun to give me new insight into my sleep patterns. Although I find the amount of data displayed in AutoSleep overwhelming at times, after spending several days with the app, I plan to stick with it as I try to adjust my schedule to get more rest each week.
Amazing story shared by Scott Killian with 9to5Mac:
Then Killian, who wears his Apple Watch to bed three to four nights a week for sleep tracking, says his Apple Watch woke him up around 1 am with an alert from a third-party app called HeartWatch saying his resting heart rate was elevated while sleeping (Apple recently introduced a built-in feature that can do this with Apple Watch Series 1 and later). Killian experienced mild indigestion which can be a sign of a heart attack, but says he generally didn’t feel sick.
His Apple Watch charted his heart rate at around 121 beats per minute in the middle of the night while data previously captured showed his average resting heart rate at around 49 beats per minute. The data also showed that this was the first time his resting heart rate had reached this level since he began wearing Apple Watch, so he decided to go to the emergency room as a precaution.
I’ve been using HeartWatch since it came out in late 2015 – if you care about heart rate stats monitored by the Apple Watch, I can’t recommend it enough.
Today, Apple launched the Apple Heart Study app. The app lets users contribute heart rate data to a study being conducted in partnership with Stanford Medicine regarding irregular heart rhythms. The app uses the Apple Watch to monitor the user’s heart rate and alert them when they may be experiences atrial fibrillation, a leading cause of stroke. Apple COO Jeff Williams commented that:
“Every week we receive incredible customer letters about how Apple Watch has affected their lives, including learning that they have AFib. These stories inspire us and we're determined to do more to help people understand their health,” said Jeff Williams, Apple’s COO. “Working alongside the medical community, not only can we inform people of certain health conditions, we also hope to advance discoveries in heart science.”
If the app detects an irregular heart rhythm, the user receives an alert on their iPhone and Apple Watch, a free consultation with a study doctor, and an electrocardiogram patch for further monitoring. The app is available in the US only on the App Store and users must be 22 or older to participate in the study.
Men’s Health got a behind the scenes look at the fitness lab where Apple fine-tunes the Apple Watch algorithms that track your health and fitness. Like so many things Apple does, the numbers are staggering. According to Jay Blahnik, Apple’s director of fitness for health technologies:
‘Our lab has collected more data on activity and exercise than any other human performance study in history…. Over the past five years, we’ve logged 33,000 sessions with over 66,000 hours of data, involving more than 10,000 unique participants.’ A typical clinical trial enrolls fewer than a hundred participants.
Men’s Health also takes a look at the motivational messages coming to watchOS 4 and talked to Blahnik about the thinking behind the feature:
“We wanted to really make it easier for people to encourage each other, as well as smack-talk when the moment calls for it,” says Blahnik. “That’s why we have phrases like ‘Shazam’ and ‘You’re on fire.’ I share my activity with about 20 people, and whenever I see what someone else has done, it spurs me to train a little harder. It’s also a fun way to stay in touch.”
The refinements that Apple has made to watchOS 4 seem minor in print, but having tried the beta for about a month, I’ve been pleasantly surprised at the impact they’ve had, especially with respect to the fitness features of the Watch. Now more than ever, it feels like Apple has figured out what the Watch does best and is putting all its wood behind those arrows.
Since the introduction of the Apple Watch Series 2, Apple has placed renewed emphasis on the health and fitness tracking features of the Watch. One notable hole in Apple’s lineup of built-in health and fitness apps has been the lack of a sleep tracker. With Beddit, Apple fills that gap and presumably adds a team of engineers that can help it develop additional sleep tracking capabilities in-house.
The Beddit 3 Sleep Monitor is available on Apple’s online store.
AutoSleep, my favorite sleep tracking app for Apple Watch, has received a major update to version 4.0 earlier this week, which has brought a complete redesign that makes the app more intuitive and informative.
Developer David Walsh has been busy with AutoSleep's development: version 3.0 was already quite a departure from the original app released in December 2016, but AutoSleep 4.0 feels like something else entirely. The app is finally beautiful to look at, with a clever visualization of sleep times and quality based on rings. In the main clock UI, you can now easily see how much you've slept and the quality of your sleep; at the bottom of the same page, another set of rings displays 'Today's Sleep' alongside an arguably more useful 7-day average. This use of rings is reminiscent of Apple's Activity app, and I think it's a perfect match for sleep tracking. If Apple ever adds native sleep tracking to watchOS, I wouldn't be surprised to see an implementation similar to AutoSleep.
There's a lot more to explore in AutoSleep 4.0 – the app now has a dark interface (which makes the colored rings truly pop), every chart has been redesigned and reworded for clarity, and browsing an individual day's timeline is faster than before. I continue to be impressed with Walsh's ability to listen to feedback and iterate without drifting away from AutoSleep's underlying goal, which is to help you form better sleep habits by seeing what you're doing wrong.
AutoSleep makes me appreciate wearing the Apple Watch more. I highly recommend taking version 4.0 for a spin if you haven't tried the app in a while.
AutoSleep 4.0 is available on the App Store.
I first reviewed AutoSleep by David Walsh in December, noting how his idea of an automatic watchOS sleep tracker could bring one of the best Fitbit features to the Apple Watch. I've been wearing my Watch to bed every night, and AutoSleep has successfully logged sleep data with impressive accuracy.
As I wrote in my original review, however, AutoSleep needed an easier setup process and a cleaner design to help users understand and edit logged data. Walsh has been working hard on AutoSleep since launch, and version 3.0, released today on the App Store, addresses several of my complaints from the original app.
The setup wizard has been completely redesigned with a series of questions that make it easy to configure the app for your habits. Instead of cramming information on a single page, Sleep Quality and Day now have their own tabs in the app; the Day section is particularly handy to view a timeline of your day as logged by sensors on the iPhone and Apple Watch. Generally speaking, everything feels cleaner and better organized, and while some menus and symbols could still be explained differently, the overall app is more intuitive and accurate in its measurements.
Thanks to the fantastic battery life of the Apple Watch Series 2, wearing the Watch at night for sleep tracking isn't a problem, and AutoSleep makes automatic tracking a reality with features I can't find in any other app. If you tried the app and abandoned it at version 1.0, now's a good time to check it out again.
AutoSleep 3.0 is available on the App Store.
Workouts++ by David Smith takes my favorite aspect of Apple’s stock Workout app for watchOS – the ability to quickly start a workout – and adds layers of customization and workout tracking that takes the app to another level altogether. The key to Smith’s watchOS app is the inclusion of an iOS app that lets you customize the real-time statistics tracked on your Apple Watch during a workout and view the data collected in useful ways.
HealthFace, by Australia-based Crunchy Bagel, maker of the 2016 Apple Design Award-winning app Streaks, is an iOS and watchOS app that uses Apple Watch complications to display data stored in Apple’s Health app. The Health app got a much-needed makeover with iOS 10, but it can still take a lot of tapping to find what you want. HealthFace cuts through the clutter by letting you pick and customize the data that’s important to you and displaying it where it’s readily available – on your Apple Watch.