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Posts tagged with "health"

Pedometer++ 8: Glimmers of an Apple Wrist Renaissance

Today, when you mention David Smith’s name, most people probably think of Widgetsmith, his runaway success that caught fire on TikTok and is still going strong today. But for me, Pedometer++ is what comes to mind first. Still a couple of years away from releasing my own apps or writing at MacStories, I was fascinated by the dynamics that made the app a success when it debuted in 2013. Part of that success was how quickly David got it onto the App Store in the wake of the iPhone 5s and its M7 coprocessor that made step counting possible.

It didn’t hurt that Pedometer++’s initial release was also free (and the core features still are), but the app’s elegant, simple design played a big part, too. Pedometer++ appealed to a wide audience who appreciated its focus and frequent updates that systematically took it from basic step counting to badges, confetti, workouts, maps, and more. It’s a great example of a developer who jumped on a new hardware feature quickly with a focused initial release and then relentlessly iterated year after year without sacrificing what made that first version a favorite of so many people.

Today’s 8.0 release is focused first and foremost on the Apple Watch, which is the other aspect of so many of David’s apps that I appreciate. Few people know the ins and outs – and frustrations – of watchOS (née WatchKit) development like David does. But despite the platform’s rudimentary beginnings, David has stuck with it, making the best watch version of Pedometer++ that was possible with each turn of the SDK and, later, OS. That’s as true with version 8.0 of the app as it has ever been.

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Moods Faster: Effortless Mood Tracking

I’ve said over and over that the most important feature of any habit tracker is being able to get in and out of the app quickly. For some developers, that doesn’t always come naturally. After all, doesn’t every developer want their customers to use their app more than others? Sure they do, but it’s not always the right instinct.

That’s something Nick Leith has understood for a long time. Leith is the developer of Remind Me Faster, a companion app for Apple Reminders that accelerates task entry. I’ve moved in and out of Reminders annually for my macOS reviews and every time, the first app I download after the move-in is Remind Me Faster because it makes using Reminders much easier.

Leith has been thinking about how to make data entry simple and fast for years thanks to that app, and it shows with his brand new app, Moods Faster (Get it? Moods Faster -> Move Faster). Okay, you probably didn’t need that nudge, but I like the name. It’s fun.

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Awake: A Considered, Effective Alarm for Chronic Snoozers

Waking up on time is a quintessential human problem. Over the years, we’ve come up with all kinds of solutions, from ringing analog clocks to flashing lights to motorized digital clocks that roll away from our bedsides as they chime, forcing us to get up and find them to turn them off. But what if there was a way to use a device you already have – your phone – to help you break the habit of snoozing and actually get out of bed when you’re supposed to?

That’s what unorderly, the team behind the day planner app and App Store Awards 2025 finalist Structured, have set out to do with their new alarm app Awake. Built on the newly introduced AlarmKit API, which gives third-party alarm apps the same level of system access as Apple’s Clock app, Awake takes a comprehensive approach to setting alarms that’s meant not only to wake you up but to help you feel more alert and prepared for the day when you do.

If you’ve ever used Structured before, you’re aware of how deeply the unorderly team considers every element of their work, from the color scheme to the fine details of editing events, to make tools that are both elegant and powerful. I’m happy to report that the same level of care is reflected in Awake, both in its design and in the balance of simplicity and customization it offers.

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Activas: Modern Design with a Sprinkling of AI

Activas is a new health and wellness tracker for the iPhone and iPad from developer Brian Hough, who built it from the ground up with Apple Intelligence and Liquid Glass in mind. The app serves as a dashboard that brings together information from the Health app in a colorful and easy-to-understand way, using progressive disclosure to avoid overwhelming users with data. It’s a fantastic example of modern design that marries form and function to elevate the user experience.

The app has just two tabs that adopt iOS 26’s Liquid Glass design without sacrificing legibility. The default view is the Dashboard, which can display your recent health and wellness metrics for the last 7, 15, or 30 days. At the top of the Dashboard is a Momentum Score that’s calculated based on a composite of step count, sleep, resting heart rate, and BMI targets, plus your calorie goal. Unlike many similar apps, Activas links to research supporting its targets, which I appreciate. The Momentum Score and a handful of additional stats can also be tracked using one of the app’s Home Screen widgets.

The Momentum Score is followed by an AI-generated insight about your metrics. Because I haven’t been tracking my calories or weight recently, the app suggested I should. That’s followed by overviews of Activity, Nutrition, Sleep, Vitals, and Body Measurement. Each of these sections appears as a SwiftUI-style card that includes graphs showing recent trends, an insight about your metrics, and a suggested question that you can ask the Activas AI with a tap. Sections can be turned on and off and reordered in the app’s settings, too.

The Dashboard’s design is superb. By collecting individual measurements in groups of related statistics and providing a takeaway about each section, the app allows users to get a quick, understandable overview of where they’re succeeding and what needs work.

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Finding the Best Sleep Tracker→

Earlier this year, Andrej Karpathy wrote an in-depth analysis of four sleep tracking methods that Federico recently recommended I read. I’m glad he did, Karpathy, an AI researcher who has worked at OpenAI and Tesla, took the kind of nerdy, data-driven approach that I love.

Over the course of two months, Karpathy plotted sleep tracking results from:

Karpathy got the best results from the Whoop band and Oura ring, but just as interesting were how the data correlated to how he felt after a good night’s sleep:

…my sleep scores correlate strongly with the quality of work I am able to do that day. When my score is low, I lack agency, I lack courage, I lack creativity, I’m simply tired. When my sleep score is high, I can power through anything. On my best days, I can sit down and work through 14 hours and barely notice the passage of time. It’s not subtle.

I recommend reading the entire post for all the details of how each tracking method compared on variety of metrics. I’ve long been intrigued by the Whoop band and Oura ring as a companion to the Apple Watch. There’s overlap between the devices, but Karpathy has planted a seed in my brain that may lead to my own multi-device experiments.

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Apple Announces New Health Study Collaboration with Harvard’s Brigham and Women’s Hospital→

Today, Apple announced a broad-based research study that is being conducted in a partnership with Harvard’s Brigham and Women’s Hospital. The study, which U.S. residents can access through Apple’s Research app, aims to evaluate how technology can play a role in understanding health and wellness changes.

In the company’s press release, Sumbul Desai, M.D., Apple’s vice president of Health, explains:

Research and validation are part of the foundation of all of our work in health, supporting the innovative features we bring to our users across devices. The valuable insights we’ve gained since launching the Research app have allowed us to bring innovative new tools to our users — including the Vitals app on Apple Watch and Walking Steadiness on iPhone — and surface new insights in areas of health that have long been undervalued, like menstrual and hearing health. We’re thrilled to bring forward the Apple Health Study, which will only accelerate our understanding of health and technology across the human body, both physically and mentally.

If you live in the U.S. and meet the minimum age requirements, you can sign up to participate in the study through the Research app.

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What It’s Like to Hear Better with AirPods Pro 2

I’ll admit, I was a little apprehensive about taking Apple’s hearing test. I’ve spent my fair share of time at loud concerts and shouting above the din in crowded bars, so I was fairly certain the test would show my hearing isn’t what it once was. The question was, “How bad is it?” With the release of iOS 18.1 and an update to the AirPods’ firmware, I set out to find out.

The AirPods Pro 2 didn’t get a hardware update this fall, but they may as well have, because the new hearing features they received via a software update add a whole new dimension to them. We’ve written about the hearing features before. They include three components:

  • hearing protection, which lowers the volume of sounds that could potentially damage your hearing;
  • a hearing test to check whether you have hearing loss in either ear; and
  • a hearing assistance feature to boost frequencies where you’ve lost hearing.

Despite covering these features previously, I didn’t have a good feel for what they were like until I tried them myself, so I thought I’d share the process here and encourage others who can to give these new hearing features a try, too, because they work remarkably well.

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Zenitizer: An Simple, Elegant Way to Practice and Track Meditation Sessions

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines you create on any version of the app will sync across all devices for the first time. I recommended Zenitizer to Club MacStories readers not long ago when version 1.0 was released, but it’s such a well-designed and thought-out app, I wanted to go a little deeper today on everything it has to offer.

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